All Sprouts are LOW IN CALORIES and HIGH IN ANTIOXIDANTS. They provide a good source of vitamins B, C and K, phosphorus, calcium, and potassium, as well as fiber, iron and thiamin. They also have an abundant source of vitamin C. By weight, most sprouts contain twice the protein of meat. A generous 2 ounce serving of Alfalfa Sprouts contains 15 calories and 3 ounces of Mung Bean Sprouts only 30 calories. Sprouts are sodium free. In the sprouting process starches are converted to simple sugars, making sprouts easy to digest.

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