Submitted by:
Carmen Wakeling, Eatmore Sprouts and Greens Ltd.
Country of Origin: Canada
10 inch whole wheat flour tortilla
Sunflower Greens, Pea Shoots, Mixed Bean and Alfalfa, Onion, Mung Bean or Deli Sprouts
sliced tomato
sliced cucumber
green and red pepper (julienned)
Optional Ingredients:
cheddar, sour cream, feta or salsa
1. Lay the Sunflower Greens, Pea Shoots and Sprouts on the Tortilla.
2. Add the tomato, cucumber and pepper.
3. Drizzle with Cucumber Dressing (below).
4. Fold bottom up and fold sides in, leaving top open.
5. Wrap in a serviette and serve.
Cucumber Dressing
Great for Roll-ups!
¾ cup plain yogurt (200 grams)
½ tsp. black pepper (2 ml)
3 cloves crushed garlic
½ tsp. dry mustard powder (2 ml)
1 Tbs. maple syrup (12 ml)
¼ cup apple cider vinegar (50 grams)
¼ onion, finely chopped
½ tsp. salt (2 ml)
1 cup grated, drained cucumber
1 Tbs. dried dill, or fresh chopped (12 ml)
1. Mix all ingredients together except the cucumber and dill.
2. Once mixed, add the cucumber and dill.