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This recipe was created by Eva's Herbs and Didi Emmons, famous Boston Chef, who is creating over 150 recipes for her next cookbook,
Edible Planet, all about Eva with a chapter on sprouts.
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1 cup very fine bulgur pinch or 2 of salt 2 cups chopped parsley 1 cup chopped mint 1 cup chopped chives (garlic and onion) 3 tablespoons olive oil 7 ounces JONATHAN’S ORGANIC MUNG BEANSPROUTS, chopped 2 tablespoons chopped preserved lemon (see below) Juice of ½ lemon |
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Place the bulgur in a large bowl with salt. Pour 2/3 cup of boiling water over the bulgur and stir. Cover the bowl and let sit for 5 minutes. Remove the cover, let cool 5 minutes or more.
Add the remaining ingredients. Season to taste with salt and pepper. Serve with hummus and whole wheat or spelt bread (pita or bagel).
Note: I found I could chop the parsley, mint, chives and even the bean sprouts in my food processor (one item at a time) on pulse. Do not chop past the level where there are different sized pieces, some fairly large, especially with the bean sprouts. Serves 2 or 3 |
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Quick Preserved Lemons
These lemons are not really preserved, but will keep several weeks in the fridge and are a good substitute if you are in a hurry. |
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2 lemons, cut in half, then thinly sliced 1 tablespoon cider vinegar 1 teaspoon salt 1 teaspoon sugar 4 tablespoons water |
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Combine all ingredients in a small saucepan and turn the heat to high. Bring to a boil and turn down, simmer for 5 minutes then take off the heat and cover for 10 minutes. Transfer to a container, cover when no longer hot, and refrigerate. Keeps for 3 weeks in refrigerator. |
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