Pea Shoots
NUTRITION FACTS
Serving Size 1cup (99 g)
Servings 1
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carb 8g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3 g
VitaminA 2% Vitamin C 50%
Calcium 4% Iron 10%
Mung Bean Sprouts:
NUTRITION FACTS
Serving Size 1cup (85 g)
Servings 4
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber .5g 2%
Sugars 0g
Protein 3 g
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 4%
Alfalfa Sprouts:
NUTRITION FACTS
Serving Size 1cup (85 g)
Servings 2.5
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3 g
VitaminA 2% VitaminC 10%
Calcium 2% Iron 4%
Munchin' Mix: (peas, lentils and adzuki beans)
NUTRITION FACTS
Serving Size 1/2 cup (57 g)
Servings 2
Amount Per Serving
Calories 50 Calories from Fat 3
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carb 10g 4%
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g
Vitamin A 0% VitaminC7%
Calcium 1% Iron 7%
Broccoli Sprouts
NUTRITION FACTS
Serving Size 3 oz (84 g)
Servings 1
Amount Per Serving
Calories 35 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carb 5g 2%
Dietary Fiber 4g 16%
Sugars 0g
Protein 2 g
VitaminA 10% VitaminC 60%
Calcium 6% Iron 4%
Radish Sprouts
NUTRITION FACTS
Serving Size 1cup (85 g)
Servings 1
Amount Per Serving
Calories 57 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carb 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3 g
VitaminA 3% VitaminC 25%
Calcium 2% Iron 2%
Alfalfa with Radish Sprouts
NUTRITION FACTS
Serving Size 1cup (85 g)
Servings 1
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carb 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3 g
VitaminA 4% VitaminC 25%
Calcium 4% Iron 4%
Clover Sprouts
NUTRITION FACTS
Serving Size 1cup (85 g)
Servings 1
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carb 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3 g
VitaminA 2% VitaminC 10%
Calcium 2% Iron 4%
Broccoli/Clover Blend
NUTRITION FACTS
Serving Size 3 oz (84 g)
Servings 1
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 1%
Total Carb 4g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2 g
VitaminA 4% VitaminC 24%
Calcium 39% Iron 4%
Sprout Salad
NUTRITION FACTS
Serving Size 3 oz (84 g)
Servings 1
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carb 10g 3%
Dietary Fiber 4g 16%
Sugars 6g
Protein 4 g
VitaminA 14% VitaminC 6%
Calcium 6% Iron 14%
Sunflower Greens
NUTRITION FACTS
Serving Size 1cup (85 g)
Servings 1
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carb 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2 g
VitaminA 0% VitaminC 0%
Calcium 0% Iron 4%
The following statement is the same for all the sprout Nutrition Facts listed on this page:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Alfalfa with Dill
NUTRITION FACTS
Serving Size 1cup (85 g)
Servings 1
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carb 4g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3 g
VitaminA 6% VitaminC 30%
Calcium 6% Iron 4%
Gourmet Sprouts
NUTRITION FACTS
Serving Size 1cup (85 g)
Servings 1
Amount Per Serving
Calories 20 Fat cal 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carb 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3 g
VitaminA 10% VitaminC 30%
Calcium 2% Iron 4%